Fitness 2018-08-21T01:55:02+00:00

Adult Fitness

September 17, 2018 - September 23, 2018

Class

Monday
9:00 am - 10:00 am Intro to Zumba - with Fitness
6:45 pm - 7:45 pm Pilates - with Fitness
Tuesday
10:30 am - 11:30 am Pilates Level 1-2 - with Fitness
7:00 pm - 8:00 pm Zumba - with Fitness
Wednesday
9:00 am - 10:00 am Pilates Level 1-2 - with Fitness
6:45 pm - 7:45 pm Fitcore - with Fitness
Thursday
9:30 am - 10:30 am Pilates Level 1-2 - with Fitness
5:45 pm - 6:45 pm Burn @ The Barre - with Fitness
6:45 pm - 7:45 pm Zumba - with Fitness
Saturday
9:00 am - 10:00 am Fitcore - with Fitness

September 17, 2018 - September 23, 2018

* Registered Class

Class Descriptions

A fusion of Latin and International dance styles that create a dynamic, exciting, and effective fitness system. All fitness levels welcome!

In this class typical ZUMBA steps are broken down and explained. Great for the first time ZUMBA go-er or for students wanting a slower paced fitness class.

No matter what your age or fitness level you can achieve great results with this fat blasting indoor program. This one hour class includes stretching, cardio, core building and strength training. We use a variety of equipment including kettle balls, resistance bands, dumbbells, medicine and exercise balls.

It’s a total body workout that slims your hips, tightens your thighs and mobilizes your metabolism.  Utilizing ballet movements, intelligent isometrics and progressive core training, your body tightens and strengthens so you look, feel and move better!  No experience needed.

Stretch and Strength is a functional exercise class that includes a variety of exercises that work on flexibility, core, balance and strength while focusing on multiple movement planes.

Pilates is for everyone, regardless of age or fitness level and is a safe way to improve your flexibility, strength, core strength and posture.  Pilates is designed to help you prevent injuries, recover from injuries and prevent further musculoskeletal problems, as well as enhance your posture and movement patterns. – Available in group mat classes, semi-private or private (with equipment).

Pilates is for everyone, regardless of age or fitness level and is a safe way to improve your flexibility, strength, core strength and posture.  Pilates is designed to help you prevent injuries, recover from injuries and prevent further musculoskeletal problems, as well as enhance your posture and movement patterns. – Available in group mat classes, semi-private or private (with equipment).

Adagé Fitness Membership Options

Adult Fitness Drop in Rates

Adult – $10.00 (hr)
Student/Senior – $6.50
Child – $5.00

Fitness Punch Cards

Adult (10 classes) – $89.99
Student/Senior (10 classes) – $45.98
Child (5 classes) – $23.50

Dance/Fitness Unlimited Pass

Monthly – $148.00
12 Month Contract – $129.00/month

All prices are subject to gst.

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ADULT FITNESS SCHEDULE

Updated December 28, 2017